12 months on… Still on track!
Email from another satisfied customer: “Just wanted to update you, 12 months on, after a few ups and downs, I am finally maintain my health and fitness to a level I am VERY VERY happy with. I am not a my goal but it no longer seems unattainable and beyond me but easily within my […]
Why I do what I do…
Yesterday I was reminded; Why I do what I do. I received a very lovely facebook message from Jasmine Sioukas, who basically read Eat Your Way To Abs (which is free btw) and applied its message. You can read her story below. Thank you Jasmine for allowing me to share Mark Facebook message from Jasmine […]
Dealing with Social Pressures
By Steve, Alpha Body Member Its been nearly 6 months now since I signed up to The Alpha Body mentoring program and I just thought I’d let you know how much I have improved since then… Not only am I stronger, bigger, leaner etc, but for me the biggest improvement has been my knowledge with […]
Thanks for the Inspiration
Taken from an unexpected (but always welcome) thank you email: Mark with what you have taught me and shown me over the short time I have known you has been inspirational. You changed the way I look at life, your attitude to negativity, how to turn a negative into a positive, you have been a […]
“Light in the midst of darkness that is the fitness industry”
“I met Mark when I studied at the AIF and I knew there was something different about him. He seemed logical and abstained from the general fitness approach that you see everywhere. I began learning from Mark in June 2010; since then my training principles and nutrition have excelled. I weighed 69kg back then, now […]
I am Healthy, Strong & Confident
The first time I met Mark was during my Personal Training course at AIF, he was a lecturer there. Mark was down to earth in his approach and gave me a sense of confidence that he really knew what he was talking about and was extremely knowledgeable. I knew that he was a trainer who practiced […]
