Grass Fed Cows? Raw Milk?
Watch the video below: Milk is not the same food product it was 50 years ago. Modern farming has bastardised milk into something that closely resembles milk — but has limited nutritional value. Many of us grew up being taught that milk is a nutritional wonder food, and we need it for
Interview with Mark on the Health Fitness Broadcast
Download the full show here: Mark on the Health and Fitness Broadcast Right click and select ‘save link as’ to download to your computer. Or download directly from here: http://healthfitnessbroadcast.com/audio/mark.mp3 Note: If you are using Firefox as your web browser, you may experience problems downloading. Try using Safari or Google Chrome. Download from iTunes here. […]
What to have for Breakfast?
Breakfast cereals are the devil… Press play to watch the video below: Would you eat chocolate fondue with marshmallows for breakfast? Doesn’t really sound like the breakfast of champions does it? So what does chocolate fondue, marshmallows and breakfast cereals all have in common? There all loaded with refined, useless, unhealthy sugar. A high carbohydrate […]
Muscle, Smoke and Mirrors Book Review
Review of Randy Roach’s masterpiece, Muscle Smoke and Mirrors. Randy’s website is www.randyroach.ca – hit the media tab to download the interviews I mention in the video Click the picture below to purchase the book through amazon: Maximus Mark PS. In the video I meant to say Dr. David Hawkins (not Steve Hawkins)
Is Soy Good?
By Maximus Mark A quick browse through the supermarket reveals a growing trend — soy products are everywhere. Maybe you don’t notice, but if you take the time to read the labels you will quickly discover just how many products contain soy. Over the past few years, the media has spent a lot of time […]
Secrets of Lasting Weight Loss
Have you met Kat Eden? Kat Eden is a fellow Biosignature practitioner who specialises in female fat loss and is the author of Secrets of Lasting Weight Loss. She’s an amazing gal who really understands the maze of female’s weight loss. This is a review of her book, Secrets of Lasting Weight Loss The first […]
