Andrew Moloney and I feature on Max’s Muscle TV
Recently, myself and client, Australian Commonwealth Games Gold Medalist Andrew Moloney featured on Max’s Muscle TV. With a strong focus on mobility, this is not your average strength and conditioning workout, but is a must watch for trainers who want their athletic clients to excel. Tune into Max’s Muscle TV Monday nights at 7:30 pm on […]
Janet & I feature on Max’s Muscle TV
Recently, Janet and I featured on Max’s Muscle TV. Tune in to watch as I take Janet through a high volume leg session. This workout aims for maximal hypertrophy with eight exercises, four rounds and minimal rest between sets. Max’s Muscle TV is aired Monday nights at 7:30pm on channel 74 (4Me). Thanks Tony Doherty and the […]
Deconstructing the worlds most successful strength coach, Charles Poliquin
Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting with Charles was when I was fifteen-sixteen, reading everything he wrote on T-Nation. I remember thinking, man, this guy makes sense and I would love […]
Behind the Competitor with Janet Kane
This year, Janet Kane has exceeded all expectations! Winning her division at Tony Doherty’s FitX in Melbourne, she then went on to dominate at the IFBB Australasian Championships in Sydney. People remarked on Janet’s condition, quoting ‘it was better than previous years.’ A testament to Janet’s hard work, but also evidence of an effective, meticulously […]
Let’s Talk Training and Nutrition with the Health and Fitness Broadcast
I recently did an interview with Sherri Horner from the Health and Fitness Broadcast. In the interview, Sherri and I chat about different training styles for powerlifters and bodybuilders, as well as nutrition tips for figure and physique competitors and my own health, fitness and business philosophy. It was a pleasure to speak with Sherri […]
How to Stay Consistent With Your Diet and Training
Q: Hey Mark, I can’t stick to the plan and I don’t know why. What should I do? A: I know where you are coming from, and it’s not uncommon. Trust me, I hear you; you have every intention to eat well and train as prescribed, but for some unknown reason you are finding a […]
